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Womens Self Defence Classes

“With 1 out of 4 women will be sexually assaulted in their lifetime and 4 out of 5 women who fight back will get themselves out of the situation, the need for empowerment is paramount”


Women face a variety of different potential attacks from muggings, sexual harassment, sexual assault, rape, domestic violence to physical assault. Allot of attacks are not so much physical but actually physiological in that the power is the main motivational goal and the physical is the means to effect this. That’s why women’s self defence is so important to provide the confidence to empower.
The RAID system for women is about empowerment within a situation and environment, its all well and good learning technique after technique but unless you feel empowered you will never use anything you have learnt when you need it. Our woman’s street survival package will educate, train and empower you to self believe you can survive no matter what the odds.
RAID enables Women to develop their awareness and survivability skills so that we empower you to live your life safely. Contact us if you wish a discreet and confidential talk on what we can offer and in particular one on one training and women’s only courses or classes.


Anyone of any age (above 15) that feels they need the confidence, empowerment or practical concepts that our self defence provides to deal or manage conflict or physical situations from the streets, work or environmental hazards faced today.


During your professionally driven self-belief journey you will develop skills that will develop your self-belief system. During the classes female learners will be taught:

  • SAFER Guide to Personal Security
  • Awareness and Observation Skills
  • Todays Most Common Attacks to women
  • No-Means-No Strategies
  • Personal Protection Equipment
  • Edged Weapons Defence (The EDGE Awareness Program)
  • The Legal Triangle and Law in relation to Women

    The main benefits you will gain by learning the RAID self-defence system are as follows:

  • Conflict Management and Breakaway Concepts
  • Practical Self Defence & Street Awareness
  • Self Confidence and Positive Attitude Development
  • Empowerment and Personal Safety
  • Cardio Fitness, Toning and Weight Management through RAIDFIT
  • “A” Level Equivalent Qualification (IQ Level 3 Certificate)
  • Women’s self defence for the real world

    We don’t offer belts or grades, but we do offer professional training and coaching and a Industry Qualification (IQ) Organisational Award at Level 3 entitled “RAID Self Defence” which is equivalent to an “A” Level, so as developing your survivability on the street we create an academic portfolio.


    There is no formal requirement for previous experience or any prior qualifications required to conduct this course and furthermore the course is none gender, age or physical prowess biased and is for anyone who needs the knowledge.


    All our course programs provide the following:
    • Fun and friendly atmosphere.
    • Professional Instruction.
    • RAID Manual and Insurance.
    • Improved Awareness and Observation Skills.
    • Defence against today’s Most Common Attacks to Men & Women.
    • Access to the Edged Weapons Defence (The EDGE Awareness Program).
    • Access to the RAIDFIT class to keep you fit and healthy.
    • How to remain legal with the Legal Triangle and Law package.
    • Scenario Replication which helps with confidence and empowerment.

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    If you require further information on how you can join our courses, please complete the form below:

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    The 5 D's of self defence.
    To achieve empowered personal security.

    Take your first step to a safer life in a modern world.

    • Deterrence
    • Detection
    • Defuse
    • Defend
    • Desensitise