“As a women and not being very big, in the short time i have been doing RAID i already feel more confident and aware of my surroundings. I recommend it to women to deal with the potential attacks of today.”
“I came to RAID for a taster session and really enjoyed it. RAID for me has given me confidence and helped with my fitness as i was always over-weight. RAID helps you in situations to protect yourself”
“I am more aware of situations now and I know how to handle myself. I feel more confident because if I was in a bad situation, I would know how to deal with it.” Star has helped to produce a poster campaign which encourages young people to be aware of their surroundings and stay safe.